Top 10 Tips Guide to Overcoming Obsessions and Compulsions & Compulsive Using Mindfulness Behavioral Skills
- Narrated by: T.A. Hodgson
- Length: 38 mins
- Unabridged Audiobook
- Release date: 08-22-18
Actions included in this guide can help you overcome your obsessive-compulsive disorder that is interfering with your daily life. Includes a definition of OCD as well as why the listed activities work.
Even those who don’t suffer from this affliction can apply these strategies to improve their daily life, such as deep breathing, noticing your surroundings with ALL of your senses, and journaling.
Two wonderful pieces of advice in this short book are: 1) Forgive yourself, and 2) Let go and have fun!
The narration was excellent and it’s short enough to squeeze in to a busy schedule, yet comprehensive enough to make it worthwhile.
I received this audiobook from the author through Audiobook Boom in exchange for an honest review. 5/5 stars.